Home » Articles posted by Kelsey Stines

Author Archives: Kelsey Stines

  • Are you catching enough z’s?

    Posted on March 27, 2019 by in Uncategorized

    As we end Sleep Awareness Month, take note of your sleeping habits. The National Sleep Foundation recommends that adults sleep 7 to 9 hours per night. Adequate sleep is important for your body to renew and repair.             Lack of sleep lowers productivity, makes it challenging to focus and retain information, and increases anxiety or […]

    Continue Reading...